What to do in Umbria: Hidden gems in the heart of Italy

Travel guide to Umbria, Italy, with tips on how to get there, accommodation, tourist attractions, guided tours, where to eat and practical information.

Nestled in the heart of Italy, Umbria is a captivating region that boasts a rich history, breathtaking landscapes, and a vibrant cultural heritage. From medieval hilltop towns to lush vineyards, Umbria offers a unique and authentic Italian experience. Whether you’re a history enthusiast, a nature lover, or a food connoisseur, this charming region has something to offer everyone.

In this article, we’ll guide you through the best attractions and provide essential tips for an unforgettable journey through Umbria, Italy.

We have more detailed summer travel itineraries that can help with your planning:

Table of Contents

A brief history of Umbria, Italy

Umbria, known as “the green heart of Italy,” has a captivating history that dates back to ancient times.

It was inhabited by the Etruscans and the Umbri, who left behind remarkable archaeological sites. Later, Umbria became part of the Roman Empire, contributing to its historical significance. The region thrived under Roman rule, leaving behind remarkable architectural treasures like the Roman theater in Spoleto and the exquisite Temple of Minerva in Assisi.

Explore the well-preserved towns and cities, such as Perugia and Assisi, where medieval architecture and Renaissance art harmoniously blend.

Where is Umbria, Italy

Umbria is centrally located in Italy, bordered by Tuscany to the west, Marche to the east, and Lazio to the south. Its strategic position makes it easily accessible and a perfect destination for those seeking to explore the treasures of central Italy.

The region’s capital, Perugia, is conveniently located near major airports and train stations, allowing visitors to reach Umbria with ease.

Getting to Umbria, Italy

There are several ways to reach Umbria, depending on your preferences and starting point. If you’re arriving from abroad, the most convenient option is to fly into one of the nearby airports, such as Perugia San Francesco d’Assisi Airport or Rome Fiumicino Airport. From there, you can rent a car or take a train to your desired destination within Umbria.

Alternatively, if you’re already in Italy, you can take advantage of the efficient train network, which connects major cities to Umbria.

Services that can help with your transfer:

Where to Stay in Umbria, Italy – Resort, Hotel, Hostel and Bed & Breakfast

Umbria offers a variety of accommodation options to suit every budget and preference. Whether you’re looking for a luxurious resort, a cozy hotel, a friendly hostel, or a charming bed and breakfast, you’ll find plenty of choices throughout the region. For a truly immersive experience, consider staying in one of the historic towns, where you can soak in the authentic atmosphere and enjoy stunning views of the surrounding countryside.

Some hotels worth knowing to analyze your accommodation are:

Nikis Resort (Gubbio)
9.1 – Superb in 845 reviews
Set in a 12th-century building in Gubbio, Nikis Resort has 2 pools, 3 bars and a restaurant. It offers free WiFi and air-conditioned accommodation with wooden-beam ceilings.
Il Borgo Dell’Ulivo (Trevi)
9.4 – Superb in 398 reviews
Located 4 km from Trevi, Il Borgo Dell’Ulivo offers an outdoor pool, restaurant and accommodation with air conditioning. Wi-Fi is free throughout, and there is also a bar.
Agriturismo Podere Pescara (Orvieto)
9.0 – Superb in 1,164 reviews
Set in Orvieto, 2 km from Duomo Orvieto, Agriturismo Podere Pescara features free WiFi access and free private parking. Rooms are equipped with a flat-screen TV. Rooms have a private bathroom.
Hotel Il Palazzo (Assisi)
9.2 – Superb in 1,271 reviews
Placed on the left wing of Palazzo Bartocci Fontana, a 16th-Century building halfway between Assisi’s Basilica of Saint Francis and Piazza del Comune square.
Le Cappuccinelle Suites & SPA (Perugia)
9.2 – Superb in 380 reviews
Located in Perugia, 8.5 km from Perugia Cathedral and 8.7 km from San Severo Church – Perugia, Le Cappuccinelle Suites&SPA provides accommodation with free WiFi, a garden with an outdoor swimming.

There are also some other accommodation options in hotels, hostels and inns, be sure to check them out at Booking.com page.

Assisi - Basilica of Saint Francis of Assisi, the Duomo di San Rufino and more

Must-See Attractions of Umbria, Italy

Be sure to include in your travel itinerary the best tourist destinations in Umbria, Italy:

Assisi: This enchanting town is renowned for being the birthplace of Saint Francis, the patron saint of Italy. Explore the magnificent Basilica of Saint Francis, adorned with stunning frescoes, and wander through the narrow streets lined with charming shops and traditional trattorias.
Perugia: The capital city of Umbria, Perugia is a vibrant blend of ancient and modern. Walk along the well-preserved Etruscan walls, visit the Rocca Paolina fortress, and indulge in the city’s famous chocolate during the annual Eurochocolate festival.

Perugia: Old Town Walking Tour, Piazza IV Novembre — Perugia: Old Town, Piazza IV Novembre

Spoleto: Surrounded by picturesque hills, Spoleto is a treasure trove of medieval architecture. Don’t miss the majestic Spoleto Cathedral and the awe-inspiring Ponte delle Torri, a 14th-century aqueduct that offers panoramic views of the city.
Orvieto: Perched atop a volcanic plateau, Orvieto boasts an impressive Gothic cathedral, known for its intricate facade and breathtaking frescoes. Explore the underground city and sample the region’s renowned white wine, Orvieto Classico.

Spello: Known for its picturesque flower-lined streets, Spello is a hidden gem in Umbria. Admire the well-preserved Roman walls, visit the stunning Basilica of Santa Maria Maggiore, and immerse yourself in the vibrant colors of the Infiorate, an annual flower festival.
Gubbio: Step back in time asyou wander through the medieval streets of Gubbio. Visit the Palazzo dei Consoli, an imposing Gothic palace that houses the town’s museum, and take a ride on the world’s largest Christmas tree, a dazzling display of lights during the holiday season.

Todi: With its well-preserved medieval center, Todi is a delight for history lovers. Visit the beautiful Piazza del Popolo, admire the Gothic Todi Cathedral, and take a stroll along the ancient Etruscan walls.
Lake Trasimeno: Escape to the tranquility of Lake Trasimeno, the largest lake in central Italy. Enjoy water activities such as sailing and kayaking, relax on the sandy beaches, and explore the charming lakeside towns of Passignano sul Trasimeno and Castiglione del Lago.
Montefalco: Explore the charming hilltop town of Montefalco, famous for its Sagrantino wine. Take a tour of the local wineries, indulge in wine tastings, and soak in the panoramic views of the vineyards and olive groves.

Cascata delle Marmore: Just outside of Umbria, in the neighboring region of Lazio, you’ll find the spectacular Cascata delle Marmore, one of the tallest waterfalls in Europe. Marvel at the cascading waters and take a guided tour to learn about the fascinating history of the falls.

Suggestions for touristic attractions, activities and guided tours in Umbria, Italy:

Itinerary for a Day in Umbria, Italy

If you’re short on time, you can still experience the essence of Umbria in just one day. Here’s a suggested itinerary to make the most of your visit:

Morning:

Start your day in Assisi, exploring the Basilica di San Francesco and taking in the spiritual atmosphere of the town.
Enjoy a leisurely breakfast at a local café, savoring traditional Italian pastries and a steaming cup of coffee.

Afternoon:

Head to Perugia and wander through the historic center, visiting the Palazzo dei Priori and the Cathedral of San Lorenzo.
Have a delicious lunch at a local trattoria, sampling Umbrian specialties like truffle pasta or porchetta.

Evening:

Take a scenic drive to Lake Trasimeno and enjoy a relaxing boat ride, basking in the beauty of the surrounding nature.
End your day with a romantic dinner at a lakeside restaurant, savoring fresh seafood and a glass of local wine.

Umbria’s Culinary Delights: Where to Eat

No visit to Umbria would be complete without indulging in the region’s delectable cuisine. From rustic trattorias to elegant restaurants, Umbria offers a plethora of dining options to satisfy every palate.

Sample local specialties such as porchetta (roast pork), truffles, and pecorino cheese. Don’t forget to accompany your meal with a glass of Umbria’s renowned wines, including Sagrantino and Orvieto Classico. For a more casual experience, explore the local markets and food festivals, where you can taste an array of traditional dishes and mingle with the friendly locals.

In addition to restaurants, you can do some tours of local markets and also short courses in Italian cooking. Some suggestions:

Umbria's Culinary Delights: Where to Eat

In conclusion, Umbria, Italy, is a hidden gem that promises an authentic Italian experience. With its rich history, picturesque towns, and mouthwatering cuisine, this region captivates visitors from around the world. Whether you’re exploring ancient ruins, admiring stunning art, or savoring delicious flavors, Umbria has something to offer everyone.

So pack your bags, embrace the simplicity of this enchanting region, and embark on a journey that will leave you with unforgettable memories. Umbria, Italy, awaits you with open arms.

General international travel tips

For general travel tips, be sure to check out: